Weight: 228
-4.2 lbs
September measurements
Waist: 39 (-1 1/2)
Hips: 48 (-0)
Thigh: 29 (-0)
Calf: 16 rt & 17 lt (-0)
Upper Arm: 14 1/2 (-1)
Neck: 14 (-1/2)
The jumpstart diet went fairly well. I was worried about the fruit and vegetable days, since I only like a few vegetables. These days were actually the easiest, maybe because I was off work and could eat a few little meals. The last 2 days were the hardest, when I was craving sweets, vegetables and chicken were not meeting that craving. I have managed to stay away from white sugar, breads, and soda. I was surprised that was pretty simple.
This weeks goals
get in at least 3 days of cardio
4-5 days of strength training
2 servings of vegetables with lunch and supper
