I've been working up to running this last week.
Mon- walked 2 miles
Tues- strength training
Wed- day off
Thu- walked 2 miles
Fri- walked 2 blocks ran 2 blocks for 1 1/2 miles
Sat- today will be a day off, my foot is really bothering me
I think my body has grown attached to all the extra luggage I am carrying around. Just when I start getting into a groove my body says "WTF you think we are going to work, just you wait!" Then bam I end up with an injury. Four years ago it was a ruptured disc, which has reared its evil head 3-4 times a year ever since. Now I am dealing with what I think is plantar fasciitis. I wake up in the morning with shooting pains as soon as my foot hits the ground. I'm trying some of the exercises found on the internet and icing it 2-3 times a day.
No comments:
Post a Comment