Namaste

 I have been bouncing around on the dieting yoyo long enough. It's time for a change!

Since my 35th birthday a few weeks ago I have lost vision in my right eye (thankfully I have regained sight) and gained almost 10 pounds. I have felt miserable, tired and achy with no energy. 

Here are my stats (6/21/12)

232.4 lbs

5'11"

32.4 BMI (obese)

size 18-20 pants

xl-xxl shirts

                                                                    *waist         36.5

                                                                        hips         48

                                                                       neck         14

                                                                      thigh         27.5

                                                                        calf         15.5

                                                              upper arm         14

*measurements will be taken monthly

My goals:

160 lbs

22.3 BMI (normal weight limit)

1. Not have my thighs rub together

 2 .No fat rolls

3. See my collar bones

4. Ease my back pain

5. Wear a swimsuit (without a cover up)

6. Not be out of breath when climbing stairs at ballgames

7. Run a mile without walking (at least)

8. No more double digit clothing

9. Reduce risk for heart and diabetes

10. Wear cute clothes