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Wednesday, June 27, 2012

Dreaming of tropical locations

I don't like fruit!
I never have, but hopefully I am training my taste buds. My mornings are starting out with a protein/fruit loaded smoothie. This drink fills me up all through the morning and into the afternoon.
1/2 banana
1/2 cup mandarin oranges
2 tsp. coconut oil
1/4 cup mango
1/2 cup greek non fat yogurt
skim milk added to smooth it out a bit
2 cubes secret ingredient

My secret ingredient is Bacardi Pina Colada Mix.  I made up the can of frozen concentrate, 1 can of water ,1/2 can skim milk, and 1/2 can orange juice. I then froze that in ice cube trays.


This mornings smoothie looks a little iffy but tasted yummy.
pear slices
frozen blueberries
frozen strawberries
green goddess
greek yogurt
pineapple
 frozen banana
coconut oil

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