As our family settles into a routine with school starting I feel the need to get into a routine also. I am tired of feeling moody, depressed, and angry. I know if I ate better and exercised I would feel much better, but I am so tired I can't seem to find the motivation.
With that said I am forcing myself to get back on board with the healthy lifestyle that I so desire.
My measurements:
Weight: 235.2
BMI: 32.8
Waist: 41 1/2
Hips: 48
Thigh:29
Calf: 16 rt & 17 lt
Upper Arm: 15 1/2
Neck: 14 1/2
Looking back my measurements are quite a bit larger than last year (6/21/12). This scares me because I thought I had maintained (although I did lose 13 pounds in March I gained it back).
So what am I going to do about this??
My plan is to walk, working up to 10,000 steps a day.
Begin swimming again.
Begin strength training.
Change my eating habits. Eat less junk and more "clean" foods.
Eliminate soda from my diet completely.
My goals:
(same as last year)
160 lbs
22.3 BMI (normal weight limit)
1. Not have my thighs rub together
2 .No fat rolls
3. See my collar bones
4. Ease my back pain
5. Wear a swimsuit (without a cover up)
6. Not be out of breath when climbing stairs at ballgames
7. Run a mile without walking (at least)
8. No more double digit clothing
9. Reduce risk for heart and diabetes
10. Wear cute clothes
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