I have started wearing a pedometer this week just to see how (in)active I am on a daily basis. I will then work to get my 10,000 steps a day after I find out what I averaged before.
Monday (spent cleaning and organizing house)-7,000 steps *rounded up
Tuesday (lazy day)-3,000
Wednesday (cleaned up yard and garage)-6,500
Thursday (work)- 4,500
Friday (very busy day at work) 15,500
Monday I will do a day of detox and Tuesday will begin a 7 day jumpstart diet.
(found on pinterest but had a broken link)
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