weight 228.2
+2 lbs.
I know I need to do cardio to lose weight, but this foot pain has put a halt to that. I have been doing mostly strength training and stretching. I would like to think that it is muscle that I gained but I'm not too sure about that. I have done fairly good with sticking to 1200-1400 calories, with 2 days that I went 50-100 calories over.
Sun- 30 minute walk (even at 9pm the humidity and heat about did me in)
Mon- 50 minute walk (felt great except aching rt. heel and numb lt. toes)
also cleaned out the basement
Tues- strength training
Wed-nothing
Thu-strength training & 30 bike ride
Fri-strength training
Sat-nothing
My foot and lower rt. leg has been very painful so I decided to take some time off from walking/running for a few weeks.
+2 lbs.
I know I need to do cardio to lose weight, but this foot pain has put a halt to that. I have been doing mostly strength training and stretching. I would like to think that it is muscle that I gained but I'm not too sure about that. I have done fairly good with sticking to 1200-1400 calories, with 2 days that I went 50-100 calories over.
Sun- 30 minute walk (even at 9pm the humidity and heat about did me in)
Mon- 50 minute walk (felt great except aching rt. heel and numb lt. toes)
also cleaned out the basement
Tues- strength training
Wed-nothing
Thu-strength training & 30 bike ride
Fri-strength training
Sat-nothing
My foot and lower rt. leg has been very painful so I decided to take some time off from walking/running for a few weeks.
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