Week 3

Weight:

226.8

-1.4 lbs

Exercise:

Still very little cardio but continuing with my strength training and stretches.

My foot continues to hurt even with the exercises. I go back to work tomorrow after having 5 days off and I am wondering how much my foot will hurt standing on it all day. The weather has changed drastically from 100 (110 with heat index) to mid to high 80s. I need to get out and take advantage of this change but can't find the motivation or drive.

Eating Habits:

This week has been very rough on the fat girl who wants to eat all her favorites. My sister in law and kids are in town which means wonderful home cooked meals at my in-laws. Top that off with the funeral of my husband's grandma and all the wonderful food that goes along with it. I have been trying to eat 2 servings of veggies at lunch and supper before eating my meat or starch. I have also been taken cues from my stick thin sister in law when spooning on the servings. I have allowed myself dessert at these meals. Although normally I would have a huge piece of cake or brownie, I have cut that serving in half and no seconds. Fortunately for me my mother in law has not made her amazing cheesecake yet!