Week 4

Weight:

224.6

-2.2 lbs.

Exercise:

Basic stretching and simple exercises mon-wed

 (again no real cardio)

                  Thur. I did this----->Fri. I cried out in pain!!    

                                                   

                                          Sat. I had to crawl out of bed!!                                               

        Sun. I'm still hurting in places I didn't know I had!!

       Eating Habits:

   This week was a good week. I stayed within my calorie budget everyday but one (my cheat day).

 I have been having a very large green salad at least once a day.

  Still having a smoothie for breakfast.

   Adding in vegetables when ever possible and trying to avoid flours and sugars.

  I also removed diet sodas from my diet and replaced them with green tea and lemon.