Week 5

Weight: 224.4

no loss or gain

Exercise:

Made a mistake early last week.  My foot felt the best it had in weeks and in my mind that meant to go out for a nice long walk at the track, run stairs, and then go for a bike ride.. Very Very Very bad idea.  My foot rebelled and I could barely walk the next day, or the day after that.  I have since stayed off it as much as possible. I did have my feet scanned and bought some expensive insoles, which feel like walking on a cloud.

Eating habits:

I have stayed within my calorie guidelines on most days, so I could eat my mother-in-laws fabulous home cooked meals and desserts, don't ever forget her desserts!

Overall I am happy that there was no gain, but I am getting very frustrated with the lack of exercise I can do.  I know that to lose the weight I have to do cardio and I need to find a way to do that.